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Rhubarb Smoothies And Shakes Recipe

Whip up a batch of versatile rhubarb sauce – the star of this quick and delicious smoothie and milkshake recipe! This recipe makes enough rhubarb base for six servings, perfect for busy mornings. Simply blend the rhubarb base with your favorite fruits (strawberries are amazing!), a splash of milk or yogurt, and optional ice cream for a thick, creamy treat. Enjoy a refreshing and healthy breakfast on the go, or indulge in a decadent dessert-for-breakfast! Get creative with your fruit combinations – the possibilities are endless!

Prep Time 15 mins
Cook Time 15 mins
Calories 142.1 kcal
Protein 2g
Rating 4.0 (1 Reviews)
Rhubarb Smoothies And Shakes

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Rhubarb Smoothies And Shakes

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How to Make Rhubarb Smoothies And Shakes

  1. **Rhubarb Base:**
  2. In a medium saucepan, combine 1 cup granulated sugar and 1/2 cup orange juice.
  3. Add 4 cups chopped rhubarb and stir well.
  4. Bring to a boil over medium-high heat.
  5. Reduce heat to medium-low and simmer, stirring occasionally, until rhubarb is tender and has broken down, about 5-7 minutes. (The mixture will reduce to approximately 3 cups).
  6. Transfer the rhubarb base to an airtight container.
  7. Cool completely, cover, and refrigerate for up to 1 week.
  8. **Pick-A-Fruit Rhubarb Milkshake:**
  9. Combine 1/2 cup chilled rhubarb base, 3/4 cup fresh or frozen fruit (strawberries recommended!), and 1/2 cup milk or frozen yogurt in a blender.
  10. For a thicker shake, add 1/2 cup ice cream.
  11. Blend until smooth and creamy.
  12. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

125g

Fat

0g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Low Protein Healthy Beverages Fruit Canadian Easy Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Shakes Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Blueberries Strawberries Number Of Servings