Rosemary Yam Fries Receita

Crispy, irresistible Rosemary Yam Fries! These incredibly flavorful fries are surprisingly easy to make and a much healthier alternative to traditional potato fries. Perfect as a side dish alongside parmesan-crusted chicken (or any protein!), these rosemary-infused yam fries are guaranteed to be a crowd-pleaser. Get ready to experience a taste sensation!

Preparo 20 min
Cozimento 75 min
Calorias 403.4 kcal
Proteína 8g
Avaliação Seja o primeiro
Rosemary Yam Fries 52

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Rosemary Yam Fries

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Como fazer Rosemary Yam Fries

  1. Preheat oven to 400°F (200°C).
  2. Peel and wash the yams. Cut them into 1/2-inch thick fries.
  3. In a large bowl, toss the yam fries with 2 tablespoons of olive oil, 1 teaspoon of dried rosemary, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  4. Spread the yam fries in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 30-40 minutes, flipping halfway through, until golden brown and tender.
  6. Serve immediately and enjoy your delicious and healthy Rosemary Yam Fries!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

5g

Fat

14g

Carbs

25g

Perguntas frequentes

Quanto tempo leva para fazer Rosemary Yam Fries?

Rosemary Yam Fries leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Rosemary Yam Fries?

Rosemary Yam Fries tem aproximadamente 403.4 calorias por porção, com cerca de 8 g de proteína, 25 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Rosemary Yam Fries?

Os principais ingredientes de Rosemary Yam Fries são Olive Oil, Butter, Yams, Coarse Salt, Dried Rosemary. Veja a lista completa com as medidas acima.

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