Rosemary Yam Fries Recette

Crispy, irresistible Rosemary Yam Fries! These incredibly flavorful fries are surprisingly easy to make and a much healthier alternative to traditional potato fries. Perfect as a side dish alongside parmesan-crusted chicken (or any protein!), these rosemary-infused yam fries are guaranteed to be a crowd-pleaser. Get ready to experience a taste sensation!

Préparation 20 min

Cuisson 75 min

Calories 403.4 kcal

Protéines 8g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Rosemary Yam Fries

2 tablespoons olive oil
Butter
2 large yams, peeled and cut into 1/2-inch thick fries
Coarse Salt
Dried Rosemary

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Rosemary Yam Fries? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Rosemary Yam Fries

Preheat oven to 400°F (200°C).
Peel and wash the yams. Cut them into 1/2-inch thick fries.
In a large bowl, toss the yam fries with 2 tablespoons of olive oil, 1 teaspoon of dried rosemary, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Spread the yam fries in a single layer on a baking sheet lined with parchment paper.
Bake for 30-40 minutes, flipping halfway through, until golden brown and tender.
Serve immediately and enjoy your delicious and healthy Rosemary Yam Fries!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

14g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Side Dishes European The Americas American Healthy Vegetarian Gluten Free Paleo Summer Recipes Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Lactose Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Side Dishes Vegetables Easy Beginner Cook Dietary Inexpensive Egg Free Free Of Something Squash 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Rosemary Yam Fries ?

Rosemary Yam Fries prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Rosemary Yam Fries ?

Rosemary Yam Fries contient environ 403.4 calories par portion, avec environ 8 g de protéines, 25 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Rosemary Yam Fries ?

Les principaux ingrédients de Rosemary Yam Fries sont Olive Oil, Butter, Yams, Coarse Salt, Dried Rosemary. Consultez la liste complète avec les quantités ci-dessus.