Rub A Dub T Bones Receita

Savor the taste of Texas with our Rub A Dub T-Bones recipe, a secret from a beloved Buffalo Gap restaurant! This mouthwatering dry rub creates unbelievably flavorful steaks. Makes ½ cup, enough for 4-10 steaks (depending on size and desired flavor intensity). Prepare to impress your family and friends with this restaurant-quality recipe.

Preparo 5 min

Cozimento 25 min

Calorias 472.2 kcal

Proteína 16g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Rub A Dub T Bones

4 t-bone steaks
1 tablespoon canola oil
2 tablespoons paprika
Beef Bouillon Granules
Cornstarch
1 tablespoon garlic powder
½ teaspoon salt
1 teaspoon black pepper
½ teaspoon dried oregano
1 tablespoon brown sugar
1 tablespoon onion powder
1 teaspoon cayenne pepper

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Como fazer Rub A Dub T Bones

In a small bowl, combine all dry ingredients: 2 tablespoons paprika, 1 tablespoon brown sugar, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon black pepper, 1 teaspoon cayenne pepper (optional), ½ teaspoon dried oregano, ½ teaspoon salt.
Generously rub the mixture onto both sides of at least 4 t-bone steaks (adjust amount based on steak size and desired flavor).
Heat 1 tablespoon of canola oil in a large skillet over medium-high heat. The oil should shimmer but not smoke.
Sear steaks for 3-4 minutes per side to develop a deep crust.
Reduce heat to medium. Continue cooking to your desired doneness, using a meat thermometer for accuracy: approximately 10-12 minutes for medium-rare (internal temperature of 130-135°F), adjusting time based on steak thickness.
Remove steaks from skillet, tent with foil, and let rest for 5-10 minutes before serving. This allows the juices to redistribute, resulting in a more tender steak.

Nutrition Information (Approximate per serving)

Sodium

633 g

Sugar

Fat

14g

Carbs

16g

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Perguntas frequentes

Quanto tempo leva para fazer Rub A Dub T Bones?

Rub A Dub T Bones leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Rub A Dub T Bones?

Rub A Dub T Bones tem aproximadamente 472.2 calorias por porção, com cerca de 16 g de proteína, 16 g de carboidratos e 46 g de gordura.

De quais ingredientes preciso para Rub A Dub T Bones?

Os principais ingredientes de Rub A Dub T Bones são Beef T Bone Steaks, Canola Oil, Paprika, Beef Bouillon Granules, Cornstarch, Garlic Powder. Veja a lista completa com as medidas acima.