Ingredientes para Salmon Burger
- 1 pound cooked salmon
- 1 medium russet potato
- ¼ cup + 2 tablespoons soy sauce
- 1 tablespoon + ½ teaspoon grated ginger
- 1 clove minced garlic
- generously sprinkled freshly cracked black pepper
- Horseradish
- 1 cup shredded green cabbage
- 4 whole-wheat buns
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey
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Como fazer Salmon Burger
- Boil 1 medium russet potato until tender. Mash thoroughly.
- In a large bowl, flake 1 pound cooked salmon (about 2 salmon filets). Add the mashed potato, 2 tablespoons soy sauce, 1 tablespoon grated ginger, and 1 clove minced garlic. Gently mix until combined.
- Form the mixture into 4 equal-sized patties, about ½ inch thick.
- Sprinkle one side of each patty generously with freshly cracked black pepper.
- Heat a lightly oiled grill pan or skillet over medium-high heat. Grill the salmon patties for 4-5 minutes per side, or until cooked through and slightly browned.
- While the patties grill, prepare the Asian slaw: Shred 1 cup of green cabbage thinly.
- To assemble the burgers, place the cooked patties on whole-wheat buns. Top with the Asian slaw and a generous drizzle of Asian sauce (recipe below).
- **Asian Sauce:** In a small bowl, whisk together ¼ cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey, and ½ teaspoon grated ginger.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
5g
Fat
3g
Carbs
4g
