Ingredientes para Salmon With Avocado Salsa
- Plain Low Fat Yogurt
- Green Onions
- Basil
- 1/2 teaspoon salt (plus extra to taste)
- 1 ripe avocado, diced
- 1/2 cup diced tomatoes
- Cucumber
- 2 (6-ounce) salmon fillets
- 1 tablespoon olive oil
- Fresh Ground Pepper
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Como fazer Salmon With Avocado Salsa
- Preheat your oven to 400°F (200°C).
- Prepare the avocado salsa: Combine diced avocado (1 ripe), finely chopped red onion (1/4 cup), diced tomatoes (1/2 cup), chopped cilantro (1/4 cup), lime juice (2 tablespoons), and a pinch of salt and pepper in a medium bowl. Gently mix until combined.
- Pat the salmon fillets (2, 6-ounce) dry with paper towels and season both sides with salt (1/2 teaspoon) and pepper (1/4 teaspoon).
- Heat olive oil (1 tablespoon) in an oven-safe skillet over medium-high heat.
- Sear the salmon fillets, skin-side down first, for 3-4 minutes until golden brown and crispy.
- Flip the fillets and cook for another 2-3 minutes.
- Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve the baked salmon immediately topped with the vibrant avocado salsa. Garnish with extra cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
42g
Fat
11g
Carbs
5g
