Healthy Low Fat Ranch Dressing Receita

Craving creamy ranch without the guilt? This lighter take on a classic delivers the same tangy, herbaceous flavor you love, but with fewer calories! Adapted from "Quick and Healthy Recipes and Ideas," this recipe is perfect for those watching their fat intake. While the consistency might be slightly thinner than traditional ranch, the taste is undeniably delicious. Get ready to enjoy this healthier version on your salads, veggies, or as a dip!

Preparo 5 min
Cozimento 10 min
Calorias 229.6 kcal
Proteína 16g
Avaliação Seja o primeiro
Healthy Low Fat Ranch Dressing 68

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Low Fat Ranch Dressing

  • 1 teaspoon onion powder
  • Dried Basil
  • Dried Thyme
  • 1 teaspoon garlic powder
  • 1 tablespoon dried parsley
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 cup plain nonfat Greek yogurt
  • 1/4 cup light mayonnaise
  • 2 tablespoons buttermilk
  • 1 tablespoon dried chives
  • 1/2 teaspoon dried dill

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Como fazer Healthy Low Fat Ranch Dressing

  1. In a blender, combine 1 cup plain nonfat Greek yogurt, 1/4 cup light mayonnaise, 2 tablespoons buttermilk, 1 tablespoon dried parsley, 1 tablespoon dried chives, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon dried dill, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Blend all ingredients until completely smooth and creamy. Add more buttermilk, 1 tablespoon at a time, if you prefer a thinner consistency.
  3. Taste and adjust seasonings as needed. Store in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

53g

Fat

14g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Healthy Low Fat Ranch Dressing?

Healthy Low Fat Ranch Dressing leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Healthy Low Fat Ranch Dressing?

Healthy Low Fat Ranch Dressing tem aproximadamente 229.6 calorias por porção, com cerca de 16 g de proteína, 5 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Healthy Low Fat Ranch Dressing?

Os principais ingredientes de Healthy Low Fat Ranch Dressing são Dried Onion, Dried Basil, Dried Thyme, Garlic Powder, Dried Parsley, Pepper. Veja a lista completa com as medidas acima.

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