Ingredientes para Shannon's Cantaloupe Delight Smoothie
- 1 medium cantaloupe
- strawberries
- bananas
- 1 cup skim milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
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Como fazer Shannon's Cantaloupe Delight Smoothie
- Cut one medium cantaloupe into chunks and freeze for at least 2 hours.
- Once frozen, let the cantaloupe thaw slightly (about 10-15 minutes). This helps prevent the smoothie from being too icy.
- Combine the slightly thawed cantaloupe, 1 cup of milk (dairy or non-dairy), and 1/4 cup plain Greek yogurt (optional, for creaminess) in a high-speed blender.
- Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
- Taste and add a touch of honey or maple syrup if desired (only if your cantaloupe isn't very sweet).
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
81g
Fat
2g
Carbs
14g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Fruit Easy No Cook Diabetic Kid Friendly Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Melons Number Of Servings Presentation Served Cold 3 Steps Or Less Technique
