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Shannon's Cantaloupe Delight Smoothie Recipe

Beat the heat with this refreshing and ridiculously easy Cantaloupe Delight Smoothie! Made with sweet, juicy cantaloupe, this recipe is perfect for when you have an abundance of this summer fruit. If your cantaloupe is extra sweet, you might not even need any added sweetener! A quick and delicious breakfast, snack, or post-workout treat.

Prep Time 10 mins
Cook Time 10 mins
Calories 215.7 kcal
Protein 23g
Rating 3.7 (3 Reviews)
Shannon's Cantaloupe Delight Smoothie 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Shannon's Cantaloupe Delight Smoothie

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How to Make Shannon's Cantaloupe Delight Smoothie

  1. Cut one medium cantaloupe into chunks and freeze for at least 2 hours.
  2. Once frozen, let the cantaloupe thaw slightly (about 10-15 minutes). This helps prevent the smoothie from being too icy.
  3. Combine the slightly thawed cantaloupe, 1 cup of milk (dairy or non-dairy), and 1/4 cup plain Greek yogurt (optional, for creaminess) in a high-speed blender.
  4. Blend until completely smooth and creamy, adding more milk if needed to reach your desired consistency.
  5. Taste and add a touch of honey or maple syrup if desired (only if your cantaloupe isn't very sweet).
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

81g

Fat

2g

Carbs

14g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Eggs Dairy Fruit Easy No Cook Diabetic Kid Friendly Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Melons Number Of Servings Presentation Served Cold 3 Steps Or Less Technique