Cantaloupe Milkshakes Receita

Beat the heat with this refreshing Cantaloupe Milkshake! Made with ripe, sweet cantaloupe and a touch of spice, this creamy treat is the perfect summer cooler. Easy to make in just 5 minutes, it's a delicious and healthy way to enjoy the season's freshest flavors. Get the recipe now!

Preparo 5 min
Cozimento 5 min
Calorias 91.4 kcal
Proteína 5g
Avaliação Seja o primeiro
Cantaloupe Milkshakes 75

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cantaloupe Milkshakes

  • 1 cup fresh cantaloupe, cubed
  • 3/4 cup milk (adjust as needed for desired consistency)
  • 1 tablespoon sugar (or to taste)
  • 1/4 cup ice cubes
  • 1/8 teaspoon cardamom (optional)

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Como fazer Cantaloupe Milkshakes

  1. Cut 1 cup of fresh cantaloupe into chunks.
  2. Pour 1/2 cup of milk into a blender.
  3. Add the 1 cup of cantaloupe chunks to the blender.
  4. Add 1/4 cup milk to fill the blender to desired consistency
  5. Add 1/4 cup ice cubes, 1 tablespoon of sugar (or to taste), and a pinch of cardamom (about 1/8 teaspoon).
  6. Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
  7. Pour into glasses and serve immediately for the best flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

50g

Fat

7g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Cantaloupe Milkshakes?

Cantaloupe Milkshakes leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Cantaloupe Milkshakes?

Cantaloupe Milkshakes tem aproximadamente 91.4 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Cantaloupe Milkshakes?

Os principais ingredientes de Cantaloupe Milkshakes são Cantaloupe, Milk, Sugar, Ice, Cardamom. Veja a lista completa com as medidas acima.

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