Sour Fruit Pops Receita

Beat the summer heat with these irresistible sour fruit popsicles! A creamy blend of rhubarb and strawberries (or all rhubarb!) creates a guilt-free treat perfect for diabetics. Each pop boasts only 41 calories and about 9g of carbs. Refreshingly tart and surprisingly easy to make, these are a delicious addition to any summer gathering or a perfect afternoon pick-me-up.

Preparo 15 min

Cozimento 25 min

Calorias 23 kcal

Proteína 2g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sour Fruit Pops

Fresh Rhubarb
1/2 cup water
Sugar Free Strawberry Gelatin
Fresh Strawberries
Non Fat Vanilla Yogurt

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Como fazer Sour Fruit Pops

Combine 1 cup chopped rhubarb and 1/2 cup water in a small saucepan. Cook over medium heat for 10 minutes, stirring frequently, until the rhubarb is softened.
Remove from heat and stir in 1 packet (3 oz) of sugar-free strawberry jelly powder until completely dissolved.
Pour the rhubarb mixture into a blender.
Add 1 cup fresh strawberries (or more rhubarb for a strawberry-free version) and 1 cup plain nonfat Greek yogurt.
Blend until completely smooth and creamy.
Pour the mixture into 12 popsicle molds, filling each about 3/4 full. Insert popsicle sticks.
Freeze for at least 4 hours, or until solid.
Enjoy your refreshing and healthy sour fruit pops!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Sour Fruit Pops?

Sour Fruit Pops leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Sour Fruit Pops?

Sour Fruit Pops tem aproximadamente 23 calorias por porção, com cerca de 2 g de proteína, 2 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Sour Fruit Pops?

Os principais ingredientes de Sour Fruit Pops são Fresh Rhubarb, Water, Sugar Free Strawberry Gelatin, Fresh Strawberries, Non Fat Vanilla Yogurt. Veja a lista completa com as medidas acima.