Sour Fruit Pops Rezept

Beat the summer heat with these irresistible sour fruit popsicles! A creamy blend of rhubarb and strawberries (or all rhubarb!) creates a guilt-free treat perfect for diabetics. Each pop boasts only 41 calories and about 9g of carbs. Refreshingly tart and surprisingly easy to make, these are a delicious addition to any summer gathering or a perfect afternoon pick-me-up.

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 23 kcal

Eiweiß 2g

Bewertung Sei der Erste

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Zutaten für Sour Fruit Pops

Fresh Rhubarb
1/2 cup water
Sugar Free Strawberry Gelatin
Fresh Strawberries
Non Fat Vanilla Yogurt

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Zubereitung von Sour Fruit Pops

Combine 1 cup chopped rhubarb and 1/2 cup water in a small saucepan. Cook over medium heat for 10 minutes, stirring frequently, until the rhubarb is softened.
Remove from heat and stir in 1 packet (3 oz) of sugar-free strawberry jelly powder until completely dissolved.
Pour the rhubarb mixture into a blender.
Add 1 cup fresh strawberries (or more rhubarb for a strawberry-free version) and 1 cup plain nonfat Greek yogurt.
Blend until completely smooth and creamy.
Pour the mixture into 12 popsicle molds, filling each about 3/4 full. Insert popsicle sticks.
Freeze for at least 4 hours, or until solid.
Enjoy your refreshing and healthy sour fruit pops!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sour Fruit Pops?

Sour Fruit Pops dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Sour Fruit Pops?

Sour Fruit Pops hat etwa 23 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 2 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Sour Fruit Pops?

Die wichtigsten Zutaten für Sour Fruit Pops sind Fresh Rhubarb, Water, Sugar Free Strawberry Gelatin, Fresh Strawberries, Non Fat Vanilla Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.