Sour Fruit Pops Recette

Beat the summer heat with these irresistible sour fruit popsicles! A creamy blend of rhubarb and strawberries (or all rhubarb!) creates a guilt-free treat perfect for diabetics. Each pop boasts only 41 calories and about 9g of carbs. Refreshingly tart and surprisingly easy to make, these are a delicious addition to any summer gathering or a perfect afternoon pick-me-up.

Préparation 15 min

Cuisson 25 min

Calories 23 kcal

Protéines 2g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sour Fruit Pops

Fresh Rhubarb
1/2 cup water
Sugar Free Strawberry Gelatin
Fresh Strawberries
Non Fat Vanilla Yogurt

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Comment préparer Sour Fruit Pops

Combine 1 cup chopped rhubarb and 1/2 cup water in a small saucepan. Cook over medium heat for 10 minutes, stirring frequently, until the rhubarb is softened.
Remove from heat and stir in 1 packet (3 oz) of sugar-free strawberry jelly powder until completely dissolved.
Pour the rhubarb mixture into a blender.
Add 1 cup fresh strawberries (or more rhubarb for a strawberry-free version) and 1 cup plain nonfat Greek yogurt.
Blend until completely smooth and creamy.
Pour the mixture into 12 popsicle molds, filling each about 3/4 full. Insert popsicle sticks.
Freeze for at least 4 hours, or until solid.
Enjoy your refreshing and healthy sour fruit pops!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Sour Fruit Pops ?

Sour Fruit Pops prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Sour Fruit Pops ?

Sour Fruit Pops contient environ 23 calories par portion, avec environ 2 g de protéines, 2 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Sour Fruit Pops ?

Les principaux ingrédients de Sour Fruit Pops sont Fresh Rhubarb, Water, Sugar Free Strawberry Gelatin, Fresh Strawberries, Non Fat Vanilla Yogurt. Consultez la liste complète avec les quantités ci-dessus.