Sour Fruit Pops Recipe

Beat the summer heat with these irresistible sour fruit popsicles! A creamy blend of rhubarb and strawberries (or all rhubarb!) creates a guilt-free treat perfect for diabetics. Each pop boasts only 41 calories and about 9g of carbs. Refreshingly tart and surprisingly easy to make, these are a delicious addition to any summer gathering or a perfect afternoon pick-me-up.

Prep Time 15 mins

Cook Time 25 mins

Calories 23 kcal

Protein 2g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Sour Fruit Pops

Fresh Rhubarb
1/2 cup water
Sugar Free Strawberry Gelatin
Fresh Strawberries
Non Fat Vanilla Yogurt

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How to Make Sour Fruit Pops

Combine 1 cup chopped rhubarb and 1/2 cup water in a small saucepan. Cook over medium heat for 10 minutes, stirring frequently, until the rhubarb is softened.
Remove from heat and stir in 1 packet (3 oz) of sugar-free strawberry jelly powder until completely dissolved.
Pour the rhubarb mixture into a blender.
Add 1 cup fresh strawberries (or more rhubarb for a strawberry-free version) and 1 cup plain nonfat Greek yogurt.
Blend until completely smooth and creamy.
Pour the mixture into 12 popsicle molds, filling each about 3/4 full. Insert popsicle sticks.
Freeze for at least 4 hours, or until solid.
Enjoy your refreshing and healthy sour fruit pops!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Sour Fruit Pops?

Sour Fruit Pops takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Sour Fruit Pops?

Sour Fruit Pops has approximately 23 calories per serving, with about 2 g protein, 2 g carbohydrates and 0 g fat.

What ingredients do I need for Sour Fruit Pops?

The key ingredients for Sour Fruit Pops are Fresh Rhubarb, Water, Sugar Free Strawberry Gelatin, Fresh Strawberries, Non Fat Vanilla Yogurt. See the full list with measurements above.