Sour Fruit Pops Recipe

Beat the summer heat with these irresistible sour fruit popsicles! A creamy blend of rhubarb and strawberries (or all rhubarb!) creates a guilt-free treat perfect for diabetics. Each pop boasts only 41 calories and about 9g of carbs. Refreshingly tart and surprisingly easy to make, these are a delicious addition to any summer gathering or a perfect afternoon pick-me-up.

Prep Time 15 mins
Cook Time 25 mins
Calories 23 kcal
Protein 2g
Rating 5.0 (1 Reviews)
Sour Fruit Pops 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sour Fruit Pops

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How to Make Sour Fruit Pops

  1. Combine 1 cup chopped rhubarb and 1/2 cup water in a small saucepan. Cook over medium heat for 10 minutes, stirring frequently, until the rhubarb is softened.
  2. Remove from heat and stir in 1 packet (3 oz) of sugar-free strawberry jelly powder until completely dissolved.
  3. Pour the rhubarb mixture into a blender.
  4. Add 1 cup fresh strawberries (or more rhubarb for a strawberry-free version) and 1 cup plain nonfat Greek yogurt.
  5. Blend until completely smooth and creamy.
  6. Pour the mixture into 12 popsicle molds, filling each about 3/4 full. Insert popsicle sticks.
  7. Freeze for at least 4 hours, or until solid.
  8. Enjoy your refreshing and healthy sour fruit pops!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

4g

Fat

0g

Carbs

2g