Ingredients for Sour Fruit Pops
- Fresh Rhubarb
- 1/2 cup water
- Sugar Free Strawberry Gelatin
- Fresh Strawberries
- Non Fat Vanilla Yogurt
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Sour Fruit Pops? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Sour Fruit Pops
- Combine 1 cup chopped rhubarb and 1/2 cup water in a small saucepan. Cook over medium heat for 10 minutes, stirring frequently, until the rhubarb is softened.
- Remove from heat and stir in 1 packet (3 oz) of sugar-free strawberry jelly powder until completely dissolved.
- Pour the rhubarb mixture into a blender.
- Add 1 cup fresh strawberries (or more rhubarb for a strawberry-free version) and 1 cup plain nonfat Greek yogurt.
- Blend until completely smooth and creamy.
- Pour the mixture into 12 popsicle molds, filling each about 3/4 full. Insert popsicle sticks.
- Freeze for at least 4 hours, or until solid.
- Enjoy your refreshing and healthy sour fruit pops!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
4g
Fat
0g
Carbs
2g