Baked Zucchini Boats Receita

Delight your family with these irresistible Baked Zucchini Boats! A kid-friendly, healthy, and flavorful recipe featuring tender zucchini halves loaded with savory ground beef, rice, and herbs. This easy-to-follow recipe is perfect for a weeknight dinner and guaranteed to be a family favorite! #BakedZucchiniBoats #ZucchiniRecipe #HealthyDinner #FamilyDinner #EasyRecipe #KidFriendlyRecipes

Preparo 20 min

Cozimento 75 min

Calorias 274.1 kcal

Proteína 24g

Avaliação Seja o primeiro

246

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Zucchini Boats

2 medium zucchini
1/2 cup chopped onion
1 large beaten egg
1 pound ground beef
1 1/2 cups spaghetti sauce
1 tablespoon fresh parsley
1 cup cooked rice
2 cloves minced garlic
1 tablespoon olive oil
1/2 cup bread crumbs
1 tablespoon fresh dill
1/4 cup grated Parmesan cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Zucchini Boats? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Baked Zucchini Boats

Preheat oven to 350°F (175°C).
Wash and dry 2 medium zucchini. Cut lengthwise in half and gently scoop out the seeds with a spoon, leaving about 1/4 inch of flesh around the edges.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1/2 cup chopped onion and cook until softened, about 3 minutes. Add 1 pound ground beef, 2 cloves minced garlic, 1 tablespoon fresh dill, and 1 tablespoon fresh parsley. Cook until beef is browned, breaking it up with a spoon. Drain off any excess grease.
Remove from heat and stir in 1 cup cooked rice, 1 large beaten egg, 1/4 cup bread crumbs. Mix well.
Fill each zucchini half with the meat and rice mixture.
Arrange the stuffed zucchini in a lightly greased 9x13 inch baking dish.
Pour 1 1/2 cups spaghetti sauce over the zucchini boats. Sprinkle with 1/4 cup grated Parmesan cheese and the remaining 1/4 cup bread crumbs.
Cover the baking dish with foil and bake for 45 minutes.
Remove foil and bake for another 15 minutes, or until zucchini is tender and cheese is golden brown.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

33g

Fat

11g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian Mediterranean The Americas American Healthy Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Healthy Beef Vegetables Oven Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Meat Squash Equipment 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Baked Zucchini Boats?

Baked Zucchini Boats leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Baked Zucchini Boats?

Baked Zucchini Boats tem aproximadamente 274.1 calorias por porção, com cerca de 24 g de proteína, 11 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Baked Zucchini Boats?

Os principais ingredientes de Baked Zucchini Boats são Zucchini, Onion, Egg, Lean Ground Beef, Spaghetti Sauce, Parsley. Veja a lista completa com as medidas acima.