Ingredientes para Baked Chicken With Spaghetti Squash
- 1 medium spaghetti squash
- 1/4 cup Italian dressing
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 1/2 lbs boneless, skinless chicken breasts
- 1/3 cup pasta sauce, plus more for serving
- 1 cup shredded mozzarella cheese
- cooking spray
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Como fazer Baked Chicken With Spaghetti Squash
- Preheat oven to 350°F (175°C). Line a large baking sheet with foil and spray with cooking spray.
- Cut one medium spaghetti squash in half lengthwise, remove seeds, and place cut-side up on the prepared baking sheet.
- Brush squash halves with 3 tablespoons of your favorite Italian dressing. Sprinkle with 1 teaspoon garlic powder and 1/2 teaspoon black pepper.
- Bake for 30 minutes.
- Meanwhile, in a bowl, toss 1.5 lbs boneless, skinless chicken breasts with the remaining Italian dressing (approximately 1 tablespoon). Marinate while the squash bakes.
- After 30 minutes of squash baking, add the marinated chicken breasts to the baking sheet.
- Bake for 20 minutes.
- Spread 1/3 cup of your favorite pasta sauce evenly over the chicken breasts. Sprinkle with 1 cup of shredded mozzarella cheese.
- Bake for another 10-15 minutes, or until the cheese is melted, bubbly, and the chicken is cooked through (internal temperature reaches 165°F) and the squash is tender.
- Using a fork, gently scrape the cooked spaghetti squash to create strands.
- Discard the squash rinds.
- Serve the chicken over the spaghetti squash. Warm any remaining pasta sauce and serve on the side.
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
33g
Fat
37g
Carbs
9g
