Ingredientes para Spinach Scramble
- 4 large eggs
- Fresh Spinach
- 1% Low Fat Milk
- Low Fat Cheddar Cheese
- Salt And Pepper
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Como fazer Spinach Scramble
- Crack 4 eggs into a small bowl. Gently separate and discard 2 egg yolks.
- Add 2 tablespoons of milk, a pinch of salt, and a pinch of black pepper to the bowl.
- Whisk the egg mixture vigorously until light and frothy.
- Lightly spray a medium skillet with canola oil and heat over medium heat.
- Pour the egg mixture into the skillet and cook for 1-2 minutes, or until the bottom is set.
- Using a heat-resistant spatula, gently lift and fold the cooked egg mixture, allowing uncooked portions to flow underneath. Continue cooking and folding until the eggs are mostly set but still slightly moist.
- Add 1 cup of fresh spinach and 1/2 cup of shredded cheddar cheese (or your preferred cheese) to the skillet. Cook for another 2-3 minutes, or until the spinach is wilted and the cheese is melted and bubbly.
- Season with Tony's salt-free Cajun seasoning or your favorite salsa, and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
9g
Fat
19g
Carbs
1g
