Baked Eggs W Spinach And Tomatoes Receita

Start your day or end it with this vibrant and healthy vegetarian baked egg recipe! Bursting with flavor from sun-ripened tomatoes and tender spinach, topped with creamy richness, this dish is both elegant and easy to make. Perfect for a satisfying breakfast or a light yet impressive dinner.

Preparo 10 min

Cozimento 35 min

Calorias 230.8 kcal

Proteína 33g

Avaliação Seja o primeiro

161

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Eggs W Spinach And Tomatoes

Olive Oil
Garlic Clove
Diced Tomatoes
5 ounces fresh spinach, roughly chopped
4 large eggs, separated

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Como fazer Baked Eggs W Spinach And Tomatoes

Preheat oven to 400°F (200°C).
Heat olive oil in a medium skillet over medium-high heat.
Add minced garlic and cook for 1 minute, until fragrant.
Add halved tomatoes, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Simmer for 3 minutes, until tomatoes slightly soften.
Add chopped spinach and cook for 1 minute, until wilted.
Transfer the tomato-spinach mixture to a 2-quart oven-safe baking dish.
In a separate bowl, beat egg whites until foamy (about 30 seconds).
Pour the beaten egg whites evenly over the spinach mixture in the baking dish.
Carefully crack the 4 whole egg yolks on top of the egg whites.
Bake for 20-22 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency.
Remove from oven and let cool slightly before serving.
Divide among individual plates and top with dollops of softened cream cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

20g

Fat

18g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Breakfast Main Dish Easy Dietary Low Calorie Low Carb Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Baked Eggs W Spinach And Tomatoes?

Baked Eggs W Spinach And Tomatoes leva cerca de 45 minutos do início ao fim — aproximadamente 10 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Eggs W Spinach And Tomatoes?

Baked Eggs W Spinach And Tomatoes tem aproximadamente 230.8 calorias por porção, com cerca de 33 g de proteína, 3 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Baked Eggs W Spinach And Tomatoes?

Os principais ingredientes de Baked Eggs W Spinach And Tomatoes são Olive Oil, Garlic Clove, Diced Tomatoes, Spinach, Eggs. Veja a lista completa com as medidas acima.