Ingredientes para Steel Cut Oatmeal With Maple Cream
- 8 cups water
- 1 cup steel cut oats
- 1 cup heavy cream
- 1/4 cup maple syrup
- 1 teaspoon cornstarch
- 1 large banana, sliced
- 1 teaspoon water
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Como fazer Steel Cut Oatmeal With Maple Cream
- In a medium saucepan, bring 8 cups of water to a boil over high heat. Add 1 cup of steel-cut oats, reduce heat to medium-low, and simmer for 25 minutes, or until oats are tender and creamy, stirring occasionally to prevent sticking.
- While the oats are simmering, prepare the maple cream: In a small saucepan, combine 1 cup of heavy cream and 1/4 cup of maple syrup.
- Bring the cream mixture to a gentle simmer over medium heat.
- In a small bowl, whisk together 1 teaspoon of cornstarch and 1 teaspoon of water until smooth to create a slurry.
- Slowly whisk the cornstarch slurry into the simmering cream mixture.
- Continue to simmer, stirring frequently, for 5 minutes, or until the cream has thickened to your desired consistency.
- Divide the cooked steel-cut oats among bowls.
- Top each serving with a generous spoonful of the maple cream and sliced bananas, if desired.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
47g
Fat
53g
Carbs
13g
