Broccoli Leek And Snow Pea Stir Fry Receita

This vibrant and flavorful Broccoli Leek & Snow Pea Stir-Fry is ready in under 30 minutes! Perfect for a healthy weeknight meal, this recipe features tender broccoli, sweet snow peas, and savory leeks in a delicious five-spice sauce. Easily customizable with your favorite vegetables like mung bean sprouts, carrots, or water chestnuts, this stir-fry is a guaranteed crowd-pleaser. Get ready for a burst of fresh flavors!

Preparo 15 min
Cozimento 33 min
Calorias 229.6 kcal
Proteína 11g
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Broccoli Leek And Snow Pea Stir Fry 67

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli Leek And Snow Pea Stir Fry

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Como fazer Broccoli Leek And Snow Pea Stir Fry

  1. Steam 1 large head of broccoli florets over boiling water until tender-crisp, about 4 minutes. Set aside.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
  3. Add 2 minced cloves of garlic and 1 teaspoon five-spice powder; cook for 30 seconds, or until fragrant.
  4. Add 2 chopped leeks and 1 medium diced carrot; stir-fry for 2 minutes, until softened.
  5. Add 1 bunch of bok choy, chopped; stir-fry for 2 minutes, until crisp-tender.
  6. Add 1 cup of snow peas; stir-fry for 2 minutes, until crisp-tender.
  7. Stir in the steamed broccoli, 2 tablespoons of soy sauce, and an additional 1/2 teaspoon of five-spice powder. Stir-fry for 2 minutes, until heated through.
  8. Serve immediately over rice or quinoa for a complete meal.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

11g

Fat

10g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Broccoli Leek And Snow Pea Stir Fry?

Broccoli Leek And Snow Pea Stir Fry leva cerca de 48 minutos do início ao fim — aproximadamente 15 minutos de preparo e 33 minutos de cozimento.

Quantas calorias tem Broccoli Leek And Snow Pea Stir Fry?

Broccoli Leek And Snow Pea Stir Fry tem aproximadamente 229.6 calorias por porção, com cerca de 11 g de proteína, 3 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Broccoli Leek And Snow Pea Stir Fry?

Os principais ingredientes de Broccoli Leek And Snow Pea Stir Fry são Broccoli Florets, Sesame Oil, Cumin Seed, Garlic, Chinese Five Spice Powder, Leek. Veja a lista completa com as medidas acima.

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