Strawberry Protein Shake Or Smoothie Receita

This delicious and healthy Strawberry Protein Smoothie is perfect for a quick breakfast or post-workout treat! Made with fresh or frozen strawberries, protein powder, and a touch of orange juice, this low-carb recipe is a guilt-free way to fuel your body. Easily customizable with other berries or fruit nectars, this recipe is a must-try for anyone following a low-carb diet or simply seeking a nutritious and refreshing smoothie.

Preparo 5 min
Cozimento 3 min
Calorias 127.5 kcal
Proteína 6g
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Strawberry Protein Shake Or Smoothie 85

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Strawberry Protein Shake Or Smoothie

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Como fazer Strawberry Protein Shake Or Smoothie

  1. Combine 1 cup frozen strawberries, 1/2 cup plain Greek yogurt, 1/4 cup orange juice, 1 teaspoon vanilla extract, and 1 scoop (approx. 30g) protein powder in a blender.
  2. Blend on high speed until completely smooth and creamy (about 1-2 minutes).
  3. Add the remaining 1 cup frozen strawberries and blend again until smooth.
  4. Pour into a glass and enjoy immediately. Garnish with fresh strawberries if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

69g

Fat

6g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Strawberry Protein Shake Or Smoothie?

Strawberry Protein Shake Or Smoothie leva cerca de 8 minutos do início ao fim — aproximadamente 5 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Strawberry Protein Shake Or Smoothie?

Strawberry Protein Shake Or Smoothie tem aproximadamente 127.5 calorias por porção, com cerca de 6 g de proteína, 7 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Strawberry Protein Shake Or Smoothie?

Os principais ingredientes de Strawberry Protein Shake Or Smoothie são Frozen Unsweetened Strawberries, Plain Yogurt, Orange Juice, Vanilla Extract, Protein Powder. Veja a lista completa com as medidas acima.

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