Sugarless Oatmeal Banana Cookies Receita

Craving a healthy and delicious treat? These sugar-free oatmeal banana cookies are the perfect guilt-free indulgence! Inspired by a breastfeeding mom's recipe, these easy-to-make cookies are naturally gluten-free and dairy-free, using simple ingredients you likely already have. Soft, spongy, and bursting with banana flavor, they're best enjoyed warm from the oven. A perfect snack or dessert for those watching their sugar intake!

Preparo 15 min
Cozimento 40 min
Calorias 114.9 kcal
Proteína 5g
Avaliação Seja o primeiro
Sugarless Oatmeal Banana Cookies 34

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sugarless Oatmeal Banana Cookies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Sugarless Oatmeal Banana Cookies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Sugarless Oatmeal Banana Cookies

  1. Preheat oven to 350°F (175°C).
  2. Melt 1/4 cup margarine or butter in a small saucepan over low heat.
  3. In a large mixing bowl, mash 2 ripe bananas with a fork.
  4. Add 1 1/2 cups rolled oats, 1/4 cup unsweetened applesauce, 1 teaspoon vanilla extract, 1/2 teaspoon baking soda, and a pinch of salt to the mashed bananas.
  5. Stir in the melted margarine/butter.
  6. Mix well until all ingredients are combined.
  7. Let the batter stand for 5 minutes to allow the oats to absorb the moisture.
  8. Lightly grease a baking sheet.
  9. Drop rounded tablespoons of dough onto the prepared baking sheet, leaving about 2 inches between each cookie.
  10. Bake for 15-20 minutes, or until golden brown.
  11. Let cool on the baking sheet for 1 minute before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

17g

Fat

3g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Sugarless Oatmeal Banana Cookies?

Sugarless Oatmeal Banana Cookies leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Sugarless Oatmeal Banana Cookies?

Sugarless Oatmeal Banana Cookies tem aproximadamente 114.9 calorias por porção, com cerca de 5 g de proteína, 5 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Sugarless Oatmeal Banana Cookies?

Os principais ingredientes de Sugarless Oatmeal Banana Cookies são Mashed Bananas, Margarine, Oats, Almond Milk, Raisins, Vanilla Extract. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação