Super Easy Corn Crusted Baked Salmon Receita

Craveable crunch meets melt-in-your-mouth tenderness! This unbelievably easy baked salmon recipe is coated in a delicious cornmeal crust, seasoned with a hint of garlic, and baked to perfection in just minutes. Perfectly flaky salmon with a satisfyingly crispy exterior – the ideal weeknight dinner that's ready in under 20 minutes! Serve with a fresh green salad and roasted potatoes for a complete and healthy meal. (Recipe adapted and improved from a classic frozen fish package find!)

Preparo 5 min
Cozimento 13 min
Calorias 226.8 kcal
Proteína 46g
Avaliação Seja o primeiro
Super Easy Corn Crusted Baked Salmon 53

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Super Easy Corn Crusted Baked Salmon

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Como fazer Super Easy Corn Crusted Baked Salmon

  1. Preheat oven to 450°F (232°C).
  2. In a shallow dish, combine 1/2 cup cornmeal, 1 teaspoon garlic powder, 1/2 teaspoon paprika, and 1/4 teaspoon salt.
  3. In a separate shallow dish, whisk together 2 tablespoons Caesar dressing (or low-fat alternative) and 1 tablespoon lemon juice.
  4. Dip each salmon fillet (about 6 oz each) in the Caesar mixture, ensuring both sides are coated.
  5. Press each fillet into the cornmeal mixture, pressing gently to adhere the crust to both sides.
  6. Place the coated salmon fillets in a single layer on a baking sheet lined with parchment paper.
  7. Bake for 6-8 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets and your oven.
  8. Serve immediately with your favorite sides, such as a fresh green salad or roasted potatoes.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

1g

Fat

8g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Super Easy Corn Crusted Baked Salmon?

Super Easy Corn Crusted Baked Salmon leva cerca de 18 minutos do início ao fim — aproximadamente 5 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Super Easy Corn Crusted Baked Salmon?

Super Easy Corn Crusted Baked Salmon tem aproximadamente 226.8 calorias por porção, com cerca de 46 g de proteína, 2 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Super Easy Corn Crusted Baked Salmon?

Os principais ingredientes de Super Easy Corn Crusted Baked Salmon são Cornmeal, Salt, Black Pepper, Dried Italian Seasoning, Caesar Salad Dressing, Lemon Juice. Veja a lista completa com as medidas acima.

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