Ingredientes para Sweet Cardamom Smoothie
- 1 medium sweet potato (about 200g)
- Banana
- Apple
- Cardamom
- Water
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Como fazer Sweet Cardamom Smoothie
- Boil 1 medium sweet potato (about 200g) until tender. This takes about 15-20 minutes. Then, let it cool completely in the refrigerator (about 30 minutes).
- Peel and chop the cooled sweet potato.
- Combine the following in a blender: 1 cup (240ml) milk (dairy or non-dairy), 1/2 cup (70g) plain Greek yogurt, 1/4 cup (40g) rolled oats, 1/2 teaspoon ground cardamom, 1 tablespoon honey (or maple syrup to taste), and the chopped sweet potato.
- Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
34g
Fat
0g
Carbs
6g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes North American Low Protein Healthy 5 Ingredients Or Less Very Low Carbs Beverages Fruit Potatoes Vegetables Easy Kid Friendly Vegan Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Toddler Friendly Low In Something Apples Tropical Fruit Bananas Brunch Equipment Small Appliance 3 Steps Or Less
