Ingredientes para 5 A Day Smoothie
- 1 large orange
- 1 ripe banana
- 1 medium sweet potato
- 1/2 cup chopped carrots
- 1/2 cup freshly squeezed orange juice
- 1/2 cup ice cubes
- 1/4 cup water
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Como fazer 5 A Day Smoothie
- Microwave 1 medium sweet potato until soft (approximately 5-7 minutes, depending on your microwave).
- Let the sweet potato cool slightly, then scoop out the pulp and add it to a blender.
- Peel and segment 1 large orange, and add the segments to the blender.
- Add 1 ripe banana (sliced), 1/2 cup chopped carrots, and 1/2 cup freshly squeezed orange juice to the blender.
- Blend until completely smooth and creamy.
- Add ice cubes and water to reach your desired consistency. Start with 1/2 cup of ice and 1/4 cup of water, adding more as needed.
- Pour into a glass and enjoy your healthy and delicious 5-A-Day Power Smoothie!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
222g
Fat
1g
Carbs
33g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Breakfast Fruit Vegetables Easy Low Fat Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Citrus Oranges Tropical Fruit Bananas Number Of Servings
