Sweet Cardamom Smoothie Recipe

Indulge in this unbelievably creamy and aromatic Sweet Cardamom Smoothie! The warm spice of cardamom perfectly complements the natural sweetness of the sweet potato, creating a flavor explosion in every sip. So delicious, you'll want to lick the blender clean! This quick and easy recipe is perfect for a healthy and satisfying breakfast or snack.

Prep Time 45 mins
Cook Time 5 mins
Calories 72.3 kcal
Protein 1g
Rating 5.0 (1 Reviews)
Sweet Cardamom Smoothie 36

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sweet Cardamom Smoothie

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How to Make Sweet Cardamom Smoothie

  1. Boil 1 medium sweet potato (about 200g) until tender. This takes about 15-20 minutes. Then, let it cool completely in the refrigerator (about 30 minutes).
  2. Peel and chop the cooled sweet potato.
  3. Combine the following in a blender: 1 cup (240ml) milk (dairy or non-dairy), 1/2 cup (70g) plain Greek yogurt, 1/4 cup (40g) rolled oats, 1/2 teaspoon ground cardamom, 1 tablespoon honey (or maple syrup to taste), and the chopped sweet potato.
  4. Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

34g

Fat

0g

Carbs

6g