Ingredients for Sweet Cardamom Smoothie
- 1 medium sweet potato (about 200g)
- Banana
- Apple
- Cardamom
- Water
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How to Make Sweet Cardamom Smoothie
- Boil 1 medium sweet potato (about 200g) until tender. This takes about 15-20 minutes. Then, let it cool completely in the refrigerator (about 30 minutes).
- Peel and chop the cooled sweet potato.
- Combine the following in a blender: 1 cup (240ml) milk (dairy or non-dairy), 1/2 cup (70g) plain Greek yogurt, 1/4 cup (40g) rolled oats, 1/2 teaspoon ground cardamom, 1 tablespoon honey (or maple syrup to taste), and the chopped sweet potato.
- Blend until completely smooth and creamy, adding a splash more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
34g
Fat
0g
Carbs
6g