Ingredientes para Sweet Maple Roasted Brussels Sprouts
- 2 tablespoons canola oil
- 1 pound Brussels sprouts, trimmed and halved
- Salt & Freshly Ground Black Pepper
- Unsalted Butter
- Light Brown Sugar
- Pure Maple Syrup
- Cider Vinegar
- Roasted Chestnuts
- Walnut Oil
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Como fazer Sweet Maple Roasted Brussels Sprouts
- Heat 2 tablespoons canola oil in a large skillet over high heat until shimmering.
- Add 1 pound trimmed and halved Brussels sprouts to the skillet. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Cook the sprouts over high heat without stirring, until nicely browned (about 2 minutes).
- Add 2 tablespoons butter and 1 tablespoon brown sugar. Continue cooking over moderately high heat, stirring occasionally, until the sugar melts.
- Stir in 2 tablespoons maple syrup and cook, stirring occasionally, until the Brussels sprouts are crisp-tender (about 7 minutes). Do not overcook; if they begin to smell strongly of sulfur, they are overcooked.
- Stir in 1 tablespoon balsamic vinegar (or apple cider vinegar).
- Add 1/2 cup chopped roasted chestnuts or walnuts and 1 teaspoon walnut or grape-seed oil. Cook until heated through.
- Transfer the Brussels sprouts and nuts to a bowl using a slotted spoon.
- Boil the remaining cooking liquid in the skillet over high heat until slightly thickened (about 3 minutes).
- Pour the pan sauce over the Brussels sprouts and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
43g
Fat
32g
Carbs
7g
