Sweet Maple Roasted Brussels Sprouts Rezept

Transform ordinary Brussels sprouts into a sweet and nutty masterpiece! This quick and easy recipe, inspired by Little Giant Restaurant in NYC, balances the slight bitterness of Brussels sprouts with a luscious maple syrup pan sauce. Perfectly browned and crisp-tender, these sprouts are a delicious side dish for any occasion. Easily halved for smaller portions.

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 244.8 kcal
Eiweiß 6g
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Sweet Maple Roasted Brussels Sprouts 51

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Zutaten für Sweet Maple Roasted Brussels Sprouts

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Zubereitung von Sweet Maple Roasted Brussels Sprouts

  1. Heat 2 tablespoons canola oil in a large skillet over high heat until shimmering.
  2. Add 1 pound trimmed and halved Brussels sprouts to the skillet. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  3. Cook the sprouts over high heat without stirring, until nicely browned (about 2 minutes).
  4. Add 2 tablespoons butter and 1 tablespoon brown sugar. Continue cooking over moderately high heat, stirring occasionally, until the sugar melts.
  5. Stir in 2 tablespoons maple syrup and cook, stirring occasionally, until the Brussels sprouts are crisp-tender (about 7 minutes). Do not overcook; if they begin to smell strongly of sulfur, they are overcooked.
  6. Stir in 1 tablespoon balsamic vinegar (or apple cider vinegar).
  7. Add 1/2 cup chopped roasted chestnuts or walnuts and 1 teaspoon walnut or grape-seed oil. Cook until heated through.
  8. Transfer the Brussels sprouts and nuts to a bowl using a slotted spoon.
  9. Boil the remaining cooking liquid in the skillet over high heat until slightly thickened (about 3 minutes).
  10. Pour the pan sauce over the Brussels sprouts and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

43g

Fat

32g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes The Americas American Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Side Dishes Vegetables American Easy Dinner Party Holiday Event Kid Friendly Vegetarian Dietary Low Sodium Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Maple Roasted Brussels Sprouts?

Sweet Maple Roasted Brussels Sprouts dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Maple Roasted Brussels Sprouts?

Sweet Maple Roasted Brussels Sprouts hat etwa 244.8 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 7 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Sweet Maple Roasted Brussels Sprouts?

Die wichtigsten Zutaten für Sweet Maple Roasted Brussels Sprouts sind Canola Oil, Brussels Sprouts, Salt & Freshly Ground Black Pepper, Unsalted Butter, Light Brown Sugar, Pure Maple Syrup. Die vollständige Liste mit Mengenangaben findest du oben.

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