Ingredientes para Sweet Potato Bake For Veg Heads
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Como fazer Sweet Potato Bake For Veg Heads
- Preheat oven to 350°F (175°C).
- Wash and pierce 2 large sweet potatoes (about 1.5 lbs total) with a fork. Bake directly on the oven rack for 1 hour, or until easily pierced with a fork.
- While sweet potatoes bake, prepare the remaining ingredients.
- Once sweet potatoes are cool enough to handle, peel and cut into chunks.
- In a high-speed blender, combine the cooked sweet potatoes, 1 block (14 oz) silken tofu, 1/4 cup maple syrup, 2 tablespoons nutritional yeast, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of salt. Blend until completely smooth and creamy.
- Lightly grease a small casserole dish (approximately 8x8 inches). Pour the sweet potato mixture into the prepared dish.
- Coarsely chop 1/2 cup pecans and sprinkle evenly over the top.
- Bake for 30 minutes, or until heated through and the topping is lightly golden brown.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
166g
Fat
8g
Carbs
21g
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Weeknight Time To Make Course Main Ingredient Preparation Occasion Yams Sweet Potatoes Healthy Side Dishes Potatoes Vegetables Oven Easy Beginner Cook Dinner Party Fall Holiday Event Kosher Spring Summer Vegetarian Winter Easter Dietary Hanukkah Thanksgiving Low Sodium Low Cholesterol Seasonal Low Saturated Fat Rosh Hashana Healthy 2 Low In Something Brunch Equipment 4 Hours Or Less
