Ingredients for Sweet Potato Bake For Veg Heads
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How to Make Sweet Potato Bake For Veg Heads
- Preheat oven to 350°F (175°C).
- Wash and pierce 2 large sweet potatoes (about 1.5 lbs total) with a fork. Bake directly on the oven rack for 1 hour, or until easily pierced with a fork.
- While sweet potatoes bake, prepare the remaining ingredients.
- Once sweet potatoes are cool enough to handle, peel and cut into chunks.
- In a high-speed blender, combine the cooked sweet potatoes, 1 block (14 oz) silken tofu, 1/4 cup maple syrup, 2 tablespoons nutritional yeast, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of salt. Blend until completely smooth and creamy.
- Lightly grease a small casserole dish (approximately 8x8 inches). Pour the sweet potato mixture into the prepared dish.
- Coarsely chop 1/2 cup pecans and sprinkle evenly over the top.
- Bake for 30 minutes, or until heated through and the topping is lightly golden brown.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
166g
Fat
8g
Carbs
21g