Ingredientes para Sweet Potato Smoothie
- 1 medium sweet potato (about 1 pound)
- Skim Milk
- Vanilla Whey Protein Powder
- 1 teaspoon pumpkin pie spice
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Como fazer Sweet Potato Smoothie
- Wash and pierce a medium sweet potato (about 1 pound) with a fork.
- Microwave the sweet potato for 8-10 minutes, flipping halfway through, until tender.
- Let the sweet potato cool completely, then refrigerate overnight (or for at least 4 hours).
- Peel the cooled sweet potato.
- Combine the cooked sweet potato, 1 cup milk (dairy or non-dairy), 1/2 cup plain Greek yogurt, 1/4 cup pumpkin puree, 1 tablespoon maple syrup (or to taste), 1 teaspoon pumpkin pie spice, and 1/4 teaspoon ground cinnamon in a high-speed blender.
- Blend until completely smooth and creamy. Add more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
21g
Fat
3g
Carbs
15g
