Tabbouleh Wheat And Herb Salad Receita

Experience a Middle Eastern culinary delight! This vibrant Tabbouleh Wheat and Herb Salad bursts with fresh parsley, mint, and tomatoes, tossed in a zesty lemon-olive oil dressing. Perfect as a light lunch, a refreshing side for grilled lamb, or scooped up in pita bread. This recipe is quick to prepare (minimal cooking!) and delivers maximum flavor.

Preparo 45 min

Cozimento 130 min

Calorias 199.5 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tabbouleh Wheat And Herb Salad

2 cups fresh Italian parsley, chopped
1 cup fresh mint, chopped
Onion
1 pint cherry or grape tomatoes, halved
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup uncooked bulgur wheat
2 tablespoons lemon juice
1/4 cup extra virgin olive oil
fresh romaine (optional) for serving
1 large cucumber, diced
2 cups cold water
fresh grape leaves (optional) for serving

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Como fazer Tabbouleh Wheat And Herb Salad

Rinse 1 cup of bulgur wheat and soak in 2 cups of cold water for 1 ½ to 2 hours, or until softened.
Drain the bulgur wheat thoroughly. Use your hands and paper towels to squeeze out as much excess water as possible.
Finely chop 2 cups of fresh parsley, 1 cup of fresh mint, 1 large cucumber (diced), and 1 pint of cherry or grape tomatoes (halved).
In a large bowl, gently combine the drained bulghur, chopped parsley, mint, cucumber, and tomatoes.
Line a serving bowl with fresh romaine or grape leaves (optional).
In a small bowl, whisk together ¼ cup extra virgin olive oil, 2 tablespoons lemon juice, ½ teaspoon salt, and ¼ teaspoon black pepper.
Pour the dressing over the salad and toss gently to combine.
Serve immediately, or chill in the refrigerator for up to 2 hours to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

18g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Mediterranean Healthy Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Low Protein Salads Asian Middle Eastern Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Low In Something Pasta Rice And Grains 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Tabbouleh Wheat And Herb Salad?

Tabbouleh Wheat And Herb Salad leva cerca de 175 minutos do início ao fim — aproximadamente 45 minutos de preparo e 130 minutos de cozimento.

Quantas calorias tem Tabbouleh Wheat And Herb Salad?

Tabbouleh Wheat And Herb Salad tem aproximadamente 199.5 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Tabbouleh Wheat And Herb Salad?

Os principais ingredientes de Tabbouleh Wheat And Herb Salad são Fresh Italian Parsley, Of Fresh Mint, Onion, Tomatoes, Salt, Black Pepper. Veja a lista completa com as medidas acima.