The Best Black Bean Brownies Flourless Receita

Decadent, fudge-like brownies with a secret ingredient: black beans! No one will believe these rich, intensely chocolatey treats are healthy and surprisingly flourless. Perfect for satisfying your chocolate cravings without the guilt. Best served chilled for an extra decadent experience. Adapted from a Whole Foods Market blog.

Preparo 15 min

Cozimento 45 min

Calorias 152.2 kcal

Proteína 8g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para The Best Black Bean Brownies Flourless

1 (15-ounce) can black beans
2 large eggs
1/2 cup (1 stick) unsalted butter
1 cup unsweetened cocoa powder
1/4 teaspoon salt
1 teaspoon vanilla extract
1 1/2 cups granulated sugar
1 cup semi-sweet chocolate chips
1/2 cup chopped walnuts

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Como fazer The Best Black Bean Brownies Flourless

Preheat oven to 350°F (175°C).
Grease and flour an 8-inch square baking pan.
Combine 1 (15-ounce) can black beans (rinsed and drained), 2 large eggs, 1/2 cup (1 stick) unsalted butter (melted), 1 cup unsweetened cocoa powder, 1/4 teaspoon salt, 1 teaspoon vanilla extract, and 1 1/2 cups granulated sugar in a food processor. Blend until completely smooth.
Remove the blade from the food processor. Stir in 1 cup semi-sweet chocolate chips and 1/2 cup chopped walnuts (optional).
Pour batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely in the pan before cutting into squares. Refrigerate for at least 30 minutes for optimal fudgy texture.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

19g

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer The Best Black Bean Brownies Flourless?

The Best Black Bean Brownies Flourless leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem The Best Black Bean Brownies Flourless?

The Best Black Bean Brownies Flourless tem aproximadamente 152.2 calorias por porção, com cerca de 8 g de proteína, 5 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para The Best Black Bean Brownies Flourless?

Os principais ingredientes de The Best Black Bean Brownies Flourless são No Salt Added Black Beans, Eggs, Butter, Cocoa Powder, Salt, Vanilla Extract. Veja a lista completa com as medidas acima.