The Best Black Bean Brownies Flourless Recette

Decadent, fudge-like brownies with a secret ingredient: black beans! No one will believe these rich, intensely chocolatey treats are healthy and surprisingly flourless. Perfect for satisfying your chocolate cravings without the guilt. Best served chilled for an extra decadent experience. Adapted from a Whole Foods Market blog.

Préparation 15 min

Cuisson 45 min

Calories 152.2 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour The Best Black Bean Brownies Flourless

1 (15-ounce) can black beans
2 large eggs
1/2 cup (1 stick) unsalted butter
1 cup unsweetened cocoa powder
1/4 teaspoon salt
1 teaspoon vanilla extract
1 1/2 cups granulated sugar
1 cup semi-sweet chocolate chips
1/2 cup chopped walnuts

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Comment préparer The Best Black Bean Brownies Flourless

Preheat oven to 350°F (175°C).
Grease and flour an 8-inch square baking pan.
Combine 1 (15-ounce) can black beans (rinsed and drained), 2 large eggs, 1/2 cup (1 stick) unsalted butter (melted), 1 cup unsweetened cocoa powder, 1/4 teaspoon salt, 1 teaspoon vanilla extract, and 1 1/2 cups granulated sugar in a food processor. Blend until completely smooth.
Remove the blade from the food processor. Stir in 1 cup semi-sweet chocolate chips and 1/2 cup chopped walnuts (optional).
Pour batter into the prepared pan and spread evenly.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out with moist crumbs.
Let cool completely in the pan before cutting into squares. Refrigerate for at least 30 minutes for optimal fudgy texture.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

37g

Fat

19g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer The Best Black Bean Brownies Flourless ?

The Best Black Bean Brownies Flourless prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient The Best Black Bean Brownies Flourless ?

The Best Black Bean Brownies Flourless contient environ 152.2 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour The Best Black Bean Brownies Flourless ?

Les principaux ingrédients de The Best Black Bean Brownies Flourless sont No Salt Added Black Beans, Eggs, Butter, Cocoa Powder, Salt, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.