Tofu Cottage Cheese Vegan Receita

This incredible vegan tofu cottage cheese recipe is a game-changer! Inspired by a friend's recipe from "The Best of Silver Hills Delicious Vegetarian Cuisine," this creamy, dreamy spread is perfect for lasagna (try it in recipe #238046!), baked potatoes, or on crusty rye bread. Skip the dairy and enjoy a healthier, plant-based alternative that's surprisingly easy to make. Prepare to be amazed!

Preparo 10 min
Cozimento 15 min
Calorias 170.5 kcal
Proteína 20g
Avaliação Seja o primeiro
Tofu Cottage Cheese Vegan 81

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tofu Cottage Cheese Vegan

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Como fazer Tofu Cottage Cheese Vegan

  1. Crumble 14 ounces (400g) firm or extra-firm tofu into a medium bowl.
  2. In a high-speed blender, combine 1/2 cup (120ml) nutritional yeast, 2 tablespoons lemon juice, 1 tablespoon apple cider vinegar, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Blend until completely smooth and creamy.
  4. With the blender running, slowly add enough pickle juice or water (start with 2-4 tablespoons) to reach your desired consistency. You may need more or less depending on your blender and the tofu's moisture content.
  5. Gently pour the blended mixture over the crumbled tofu and stir until evenly combined.
  6. Cover and refrigerate for at least 2 hours to allow the flavors to meld. The longer it chills, the better it tastes!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

7g

Fat

10g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Tofu Cottage Cheese Vegan?

Tofu Cottage Cheese Vegan leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Tofu Cottage Cheese Vegan?

Tofu Cottage Cheese Vegan tem aproximadamente 170.5 calorias por porção, com cerca de 20 g de proteína, 2 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Tofu Cottage Cheese Vegan?

Os principais ingredientes de Tofu Cottage Cheese Vegan são Tofu, Garlic Powder, Onion Powder, Lemon Juice, Salt, Raw Cashews. Veja a lista completa com as medidas acima.

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