Tofu Cottage Cheese Vegan Recette

This incredible vegan tofu cottage cheese recipe is a game-changer! Inspired by a friend's recipe from "The Best of Silver Hills Delicious Vegetarian Cuisine," this creamy, dreamy spread is perfect for lasagna (try it in recipe #238046!), baked potatoes, or on crusty rye bread. Skip the dairy and enjoy a healthier, plant-based alternative that's surprisingly easy to make. Prepare to be amazed!

Préparation 10 min
Cuisson 15 min
Calories 170.5 kcal
Protéines 20g
Tofu Cottage Cheese Vegan 82

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tofu Cottage Cheese Vegan

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Comment préparer Tofu Cottage Cheese Vegan

  1. Crumble 14 ounces (400g) firm or extra-firm tofu into a medium bowl.
  2. In a high-speed blender, combine 1/2 cup (120ml) nutritional yeast, 2 tablespoons lemon juice, 1 tablespoon apple cider vinegar, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Blend until completely smooth and creamy.
  4. With the blender running, slowly add enough pickle juice or water (start with 2-4 tablespoons) to reach your desired consistency. You may need more or less depending on your blender and the tofu's moisture content.
  5. Gently pour the blended mixture over the crumbled tofu and stir until evenly combined.
  6. Cover and refrigerate for at least 2 hours to allow the flavors to meld. The longer it chills, the better it tastes!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

7g

Fat

10g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Tofu Cottage Cheese Vegan ?

Tofu Cottage Cheese Vegan prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Tofu Cottage Cheese Vegan ?

Tofu Cottage Cheese Vegan contient environ 170.5 calories par portion, avec environ 20 g de protéines, 2 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Tofu Cottage Cheese Vegan ?

Les principaux ingrédients de Tofu Cottage Cheese Vegan sont Tofu, Garlic Powder, Onion Powder, Lemon Juice, Salt, Raw Cashews. Consultez la liste complète avec les quantités ci-dessus.

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