A Berry Good Banana Smoothie Receita

Whip up this incredibly easy and delicious banana smoothie in just 10 minutes! Perfect for kids (and the kid in all of us!), this recipe offers fun variations to keep things exciting. From classic berry goodness to apple-licious and M&M-powered twists, there's a smoothie adventure for everyone. Get ready for a healthy and tasty treat!

Preparo 10 min
Cozimento 10 min
Calorias 303.9 kcal
Proteína 21g
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A Berry Good Banana Smoothie 196

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para A Berry Good Banana Smoothie

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Como fazer A Berry Good Banana Smoothie

  1. Peel and slice 2 ripe bananas.
  2. Wash and hull 1 cup of strawberries.
  3. Combine bananas, strawberries, 1 cup of milk, and 1/2 cup of yogurt in a blender.
  4. Blend until smooth.
  5. **Apple Variation:** Instead of yogurt and milk, blend 1 chopped apple, 1/2 cup apple juice, 1 cup crushed ice, and 1 tablespoon of honey.
  6. **M&M Variation:** Blend 1/2 cup milk, 1/2 cup vanilla ice cream, 1 cup crushed ice, and 1 small bag of crushed M&Ms.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

108g

Fat

27g

Carbs

16g

Perguntas frequentes

Quanto tempo leva para fazer A Berry Good Banana Smoothie?

A Berry Good Banana Smoothie leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem A Berry Good Banana Smoothie?

A Berry Good Banana Smoothie tem aproximadamente 303.9 calorias por porção, com cerca de 21 g de proteína, 16 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para A Berry Good Banana Smoothie?

Os principais ingredientes de A Berry Good Banana Smoothie são Bananas, Milk, Strawberries, Plain Yogurt, 1 chopped apple, 1/2 cup apple juice. Veja a lista completa com as medidas acima.

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