Ingredientes para Tropical Berry Smoothies
- 1 cup frozen mixed berries (including red raspberries)
- Frozen Blackberries
- Kiwi
- Apple Juice
- Banana
- 1/2 cup Low Fat Plain Yogurt
- 1/2 cup mango chunks
- 1/4 cup orange juice
- 1/2 cup water
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Como fazer Tropical Berry Smoothies
- Combine 1 cup frozen mixed berries (strawberries, blueberries, raspberries), 1/2 cup mango chunks (fresh or frozen), 1/2 cup plain Greek yogurt, 1/4 cup orange juice, and 1/2 cup water in a blender.
- Blend on high speed until completely smooth and creamy. Add more liquid if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
199g
Fat
2g
Carbs
24g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Fruit Easy No Cook Kid Friendly Low Fat Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment Small Appliance Number Of Servings 3 Steps Or Less Technique
