Tropical Cottage Cheese Sundae Salad Receita

A fun and refreshing twist on a classic! This Tropical Cottage Cheese Sundae Salad is a kid-approved recipe, perfect for a quick and easy dessert or snack. Inspired by a parent's suggestion, this recipe is simple to prepare, requiring only 2 minutes of active cooking time and minimal ingredients. Get ready for a taste of the tropics that's both healthy and delicious!

Preparo 5 min
Cozimento 2 min
Calorias 203.3 kcal
Proteína 18g
Avaliação Seja o primeiro
Tropical Cottage Cheese Sundae Salad 33

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Ingredientes para Tropical Cottage Cheese Sundae Salad

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Como fazer Tropical Cottage Cheese Sundae Salad

  1. In a medium bowl, combine 1 cup of cottage cheese, 1/2 cup of crushed pineapple (drained), and 1/4 cup of mandarin orange segments (drained).
  2. Add 2 tablespoons of shredded coconut and 1 tablespoon of honey or maple syrup (adjust to your sweetness preference).
  3. Gently mix all ingredients until well combined.
  4. Serve immediately in small bowls or sundae dishes. Optional: Garnish with a maraschino cherry or a sprinkle of extra shredded coconut for added flair.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

100g

Fat

6g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Tropical Cottage Cheese Sundae Salad?

Tropical Cottage Cheese Sundae Salad leva cerca de 7 minutos do início ao fim — aproximadamente 5 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Tropical Cottage Cheese Sundae Salad?

Tropical Cottage Cheese Sundae Salad tem aproximadamente 203.3 calorias por porção, com cerca de 18 g de proteína, 11 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Tropical Cottage Cheese Sundae Salad?

Os principais ingredientes de Tropical Cottage Cheese Sundae Salad são Pineapple Slice, Banana, Cottage Cheese, Sunflower Seeds, Maraschino Cherry. Veja a lista completa com as medidas acima.

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