Tropical Cottage Cheese Sundae Salad Recipe

A fun and refreshing twist on a classic! This Tropical Cottage Cheese Sundae Salad is a kid-approved recipe, perfect for a quick and easy dessert or snack. Inspired by a parent's suggestion, this recipe is simple to prepare, requiring only 2 minutes of active cooking time and minimal ingredients. Get ready for a taste of the tropics that's both healthy and delicious!

Prep Time 5 mins
Cook Time 2 mins
Calories 203.3 kcal
Protein 18g
Rating Be the first
Tropical Cottage Cheese Sundae Salad 37

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tropical Cottage Cheese Sundae Salad

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How to Make Tropical Cottage Cheese Sundae Salad

  1. In a medium bowl, combine 1 cup of cottage cheese, 1/2 cup of crushed pineapple (drained), and 1/4 cup of mandarin orange segments (drained).
  2. Add 2 tablespoons of shredded coconut and 1 tablespoon of honey or maple syrup (adjust to your sweetness preference).
  3. Gently mix all ingredients until well combined.
  4. Serve immediately in small bowls or sundae dishes. Optional: Garnish with a maraschino cherry or a sprinkle of extra shredded coconut for added flair.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

100g

Fat

6g

Carbs

11g

Frequently Asked Questions

How long does it take to make Tropical Cottage Cheese Sundae Salad?

Tropical Cottage Cheese Sundae Salad takes about 7 minutes from start to finish — roughly 5 minutes to prepare and 2 minutes to cook.

How many calories are in Tropical Cottage Cheese Sundae Salad?

Tropical Cottage Cheese Sundae Salad has approximately 203.3 calories per serving, with about 18 g protein, 11 g carbohydrates and 6 g fat.

What ingredients do I need for Tropical Cottage Cheese Sundae Salad?

The key ingredients for Tropical Cottage Cheese Sundae Salad are Pineapple Slice, Banana, Cottage Cheese, Sunflower Seeds, Maraschino Cherry. See the full list with measurements above.

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