Tropical Cottage Cheese Sundae Salad Recipe

A fun and refreshing twist on a classic! This Tropical Cottage Cheese Sundae Salad is a kid-approved recipe, perfect for a quick and easy dessert or snack. Inspired by a parent's suggestion, this recipe is simple to prepare, requiring only 2 minutes of active cooking time and minimal ingredients. Get ready for a taste of the tropics that's both healthy and delicious!

Prep Time 5 mins
Cook Time 2 mins
Calories 203.3 kcal
Protein 18g
Rating 5.0 (1 Reviews)
Tropical Cottage Cheese Sundae Salad 12

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Cottage Cheese Sundae Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tropical Cottage Cheese Sundae Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tropical Cottage Cheese Sundae Salad

  1. In a medium bowl, combine 1 cup of cottage cheese, 1/2 cup of crushed pineapple (drained), and 1/4 cup of mandarin orange segments (drained).
  2. Add 2 tablespoons of shredded coconut and 1 tablespoon of honey or maple syrup (adjust to your sweetness preference).
  3. Gently mix all ingredients until well combined.
  4. Serve immediately in small bowls or sundae dishes. Optional: Garnish with a maraschino cherry or a sprinkle of extra shredded coconut for added flair.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

100g

Fat

6g

Carbs

11g