Ingredientes para Tropical Fruit Muffins
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 2 tablespoons honey
- Honey
- Vegetable Oil
- 1 cup milk
- Eggs
- Mango Pulp
- Banana
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Como fazer Tropical Fruit Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
- Peel and chop 2 ripe mangoes. Puree 1 ½ cups of the chopped mango in a blender or food processor until smooth. Set aside remaining mango chunks.
- Mash 1 very ripe banana with a fork.
- In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, ½ teaspoon baking soda, and ¼ teaspoon salt.
- In a separate bowl, whisk together ½ cup vegetable oil, 1 cup milk, 1 large egg, and 2 tablespoons honey.
- Gently fold the wet ingredients into the dry ingredients until just combined. Stir in the mango puree and mashed banana.
- Fold in ½ cup chopped walnuts or pecans (optional).
- Gently fold in the remaining chopped mango chunks.
- Fill each muffin cup about two-thirds full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
91g
Fat
5g
Carbs
12g
