Ingredientes para Tuna And Avocado Shell Salad
- Jumbo Pasta Shells
- Tuna In Water
- 1 ripe avocado
- Canola Oil
- 1 tablespoon lime juice
- 2 tablespoons finely chopped chives
- Dijon Mustard
- Cantaloupe
- 1 cup baby spinach or mixed greens
- Balsamic vinaigrette to taste (about 4 tablespoons total)
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Como fazer Tuna And Avocado Shell Salad
- Cook pasta shells according to package directions. Drain and rinse with cold water.
- While pasta cooks, mash 1 ripe avocado with 1 tablespoon of lime juice in a medium bowl.
- Gently fold in 1 (5 ounce) can of tuna (drained), 1 tablespoon olive oil, 2 tablespoons finely chopped chives, and 1 teaspoon Dijon mustard.
- Season with salt and pepper to taste.
- Spoon the tuna-avocado mixture into the cooked pasta shells.
- Divide 1 cup of baby spinach or mixed greens among 4 plates.
- Top each plate with a cantaloupe wedge (about 1/4 of a medium cantaloupe).
- Arrange 3 stuffed shells around each cantaloupe wedge.
- Drizzle generously with balsamic vinaigrette (about 1 tablespoon per plate).
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
24g
Fat
12g
Carbs
3g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Appetizers Lunch Main Dish Salads Condiments Etc Fruit Pasta Seafood American Easy Beginner Cook Dinner Party Kid Friendly Romantic Fish Dietary One Dish Meal Inexpensive Tuna Melons Pasta Rice And Grains Saltwater Fish Taste Mood Number Of Servings