Ingredientes para Turkey Sausage And Lentil Soup
- 1 medium onion, chopped
- Celery Ribs
- Turkey Kielbasa
- Carrots
- Garlic Cloves
- Fat Free Chicken Broth
- Diced Tomatoes
- Dried Lentils
- Worcestershire Sauce
- Baby Spinach
- Dried Oregano
- Ground Cumin
- 1/4 teaspoon black pepper
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Como fazer Turkey Sausage And Lentil Soup
- Heat a large saucepan over medium-high heat. Add 1 tablespoon of non-stick cooking spray.
- Add 1 medium onion, chopped, and 2 stalks celery, chopped. Cook and stir for 2 minutes.
- Add 1 pound turkey sausage, removed from casings, 1 medium carrot, chopped, and 2 cloves garlic, minced. Cook for 2-3 minutes, or until onion is softened.
- Pour in 6 cups of vegetable or chicken broth, 1 cup brown or green lentils, 1 teaspoon dried oregano, 1/2 teaspoon ground cumin, and 1/4 teaspoon black pepper.
- Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 25-30 minutes, or until lentils and vegetables are tender.
- Stir in 1 (14.5 ounce) can diced tomatoes, undrained, 1 teaspoon Worcestershire sauce, and 5 ounces fresh spinach, roughly chopped.
- Cook until heated through and spinach is wilted (about 2-3 minutes).
- Taste and adjust seasoning as needed. Serve hot with your favorite grilled cheese and salad.
Nutrition Information (Approximate per serving)
Sodium
65 g
Sugar
27g
Fat
24g
Carbs
11g
