A Healthy Apple And Celery Soup Receita

Experience the vibrant freshness of this creamy (no cream needed!) apple and celery soup! Bursting with the sweet notes of apples and the savory herbaceousness of sage, this easy, quick soup is a culinary delight. Its clean, fresh flavor makes it the perfect starter for a dinner party, a satisfying lunch, or a light dinner served with sandwiches or a salad. Best of all? It's equally delicious served hot or chilled! Pair it with our sweet and savory breadsticks (recipe available separately) for a complete and unforgettable meal. This healthy and flavorful soup is sure to become a new favorite!

Preparo 20 min
Cozimento 60 min
Calorias 435.3 kcal
Proteína 13g
Avaliação Seja o primeiro
A Healthy Apple And Celery Soup 207

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Ingredientes para A Healthy Apple And Celery Soup

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Como fazer A Healthy Apple And Celery Soup

  1. Peel, core, and chop 2 large apples (about 1 pound).
  2. Wash and chop 2 stalks celery (about 1 cup chopped).
  3. In a large pot or Dutch oven, melt 1 tablespoon olive oil over medium heat.
  4. Add 1 small onion, chopped, and sauté until softened, about 5 minutes.
  5. Add the chopped apples and celery; cook for another 5 minutes, stirring occasionally.
  6. Pour in 4 cups of vegetable broth (or chicken broth for a richer flavor).
  7. Add 1 teaspoon dried sage (or 1 tablespoon fresh, chopped sage).
  8. Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until the apples and celery are tender.
  9. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
  10. Season with salt and pepper to taste.
  11. Serve hot or chilled. Garnish with fresh sage leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

196g

Fat

39g

Carbs

22g

Perguntas frequentes

Quanto tempo leva para fazer A Healthy Apple And Celery Soup?

A Healthy Apple And Celery Soup leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem A Healthy Apple And Celery Soup?

A Healthy Apple And Celery Soup tem aproximadamente 435.3 calorias por porção, com cerca de 13 g de proteína, 22 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para A Healthy Apple And Celery Soup?

Os principais ingredientes de A Healthy Apple And Celery Soup são Apples, Celery, Chicken Broth, Butter, Onion, Fresh Sage. Veja a lista completa com as medidas acima.

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