Ingredientes para Tvp Veggie Burgers
- Textured Vegetable Protein
- Boiling Water
- Ketchup
- Worcestershire Sauce
- Soy Sauce
- 1 teaspoon salt
- Marjoram
- Oregano
- Parsley Flakes
- Carrot
- 1/2 cup finely chopped celery
- Red Onion
- Garlic Cloves
- Fresh Basil
- Flour
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Como fazer Tvp Veggie Burgers
- In a large bowl, combine the cooked TVP, cooked brown rice, finely chopped carrots (1 cup), finely chopped onion (1/2 cup), finely chopped celery (1/2 cup), and finely chopped mushrooms (1 cup).
- Add the breadcrumbs (1 cup), oat flour (1/2 cup), nutritional yeast (2 tablespoons), garlic powder (1 teaspoon), onion powder (1 teaspoon), salt (1 teaspoon), and black pepper (1/2 teaspoon).
- Mix all ingredients thoroughly until well combined.
- Form the mixture into 8 patties, approximately 3/4 inch thick.
- Heat a tablespoon of olive oil in a large skillet over medium heat.
- Cook the patties for about 4-5 minutes per side, or until golden brown and heated through.
- Serve on buns with your favorite toppings, such as lettuce, tomato, onion, and vegan mayo.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
7g
Fat
0g
Carbs
2g
