Tvp Veggie Burgers Recipe

Craving those delicious veggie burgers from McMaster University's Bridges Cafe? This recipe is my incredibly close recreation! Juicy, flavorful, and packed with veggies, these homemade patties are a satisfying and healthy meal option. Perfect for a quick weeknight dinner or a fun weekend cookout.

Prep Time 20 mins
Cook Time 30 mins
Calories 39.8 kcal
Protein 2g
Rating 3.6 (13 Reviews)
Tvp Veggie Burgers 29

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tvp Veggie Burgers

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How to Make Tvp Veggie Burgers

  1. In a large bowl, combine the cooked TVP, cooked brown rice, finely chopped carrots (1 cup), finely chopped onion (1/2 cup), finely chopped celery (1/2 cup), and finely chopped mushrooms (1 cup).
  2. Add the breadcrumbs (1 cup), oat flour (1/2 cup), nutritional yeast (2 tablespoons), garlic powder (1 teaspoon), onion powder (1 teaspoon), salt (1 teaspoon), and black pepper (1/2 teaspoon).
  3. Mix all ingredients thoroughly until well combined.
  4. Form the mixture into 8 patties, approximately 3/4 inch thick.
  5. Heat a tablespoon of olive oil in a large skillet over medium heat.
  6. Cook the patties for about 4-5 minutes per side, or until golden brown and heated through.
  7. Serve on buns with your favorite toppings, such as lettuce, tomato, onion, and vegan mayo.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

7g

Fat

0g

Carbs

2g