Tzatziki Homemade Receita

Creamy, dreamy homemade Tzatziki! This recipe, adapted from Canadian Living magazine, is bursting with fresh cucumber and a double dose of garlicky goodness. Perfect as a dip for fresh veggies (crudités), or scooped up with warm pita bread. Chill for at least 4 hours to allow the flavors to meld perfectly. Get ready for a taste sensation!

Preparo 30 min
Cozimento 15 min
Calorias 302.5 kcal
Proteína 24g
Avaliação Seja o primeiro
Tzatziki Homemade 101

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tzatziki Homemade

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Como fazer Tzatziki Homemade

  1. Line a fine-mesh sieve with cheesecloth and place it over a bowl. Add 2 cups of Greek yogurt and refrigerate for at least 2 hours, or until 1 cup of whey has drained.
  2. While the yogurt is draining, prepare the remaining ingredients: finely dice 1 medium cucumber (about 1 cup, after peeling, seeding and dicing), mince 4-6 cloves garlic (depending on preference), and zest 1 lemon.
  3. In a medium bowl, combine the drained yogurt, diced cucumber, 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice (plus the zest), minced garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  4. Stir gently to combine, then cover and refrigerate for at least 4 hours before serving to allow the flavors to fully develop. The longer it chills, the better it tastes!
  5. Serve chilled with your favorite crudités, pita bread, or as a topping for grilled meats.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

69g

Fat

40g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Tzatziki Homemade?

Tzatziki Homemade leva cerca de 45 minutos do início ao fim — aproximadamente 30 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Tzatziki Homemade?

Tzatziki Homemade tem aproximadamente 302.5 calorias por porção, com cerca de 24 g de proteína, 7 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Tzatziki Homemade?

Os principais ingredientes de Tzatziki Homemade são Plain Yogurt, English Cucumber, Olive Oil, Lemon Juice, Garlic Clove, Salt. Veja a lista completa com as medidas acima.

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