Up Those Antioxidants With Blueberry Sauce Receita

This vibrant blueberry sauce recipe, inspired by the American Institute for Cancer Research and featured in the Daily Oklahoman, is a delicious and healthy way to use frozen blueberries. Packed with antioxidants, this sauce is perfect for pancakes, waffles, yogurt, ice cream, or as a topping for your favorite desserts. Easy to make in under 30 minutes!

Preparo 5 min
Cozimento 20 min
Calorias 539 kcal
Proteína 2g
Avaliação Seja o primeiro
Up Those Antioxidants With Blueberry Sauce 43

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Up Those Antioxidants With Blueberry Sauce

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Como fazer Up Those Antioxidants With Blueberry Sauce

  1. Gently thaw 2 cups of frozen blueberries.
  2. In a medium saucepan, combine the thawed blueberries and 2 tablespoons of lemon juice.
  3. Cook over medium heat for 5 minutes, or until the blueberries release their juices and begin to soften.
  4. Stir in 1 tablespoon of lemon zest.
  5. Increase heat to medium-high and bring to a simmer. Cook for another 5-7 minutes, or until the blueberries are very soft and have thickened slightly.
  6. Remove from heat and stir in 1/4 cup of granulated sugar (or to taste).
  7. Pour the sauce into a heatproof container. Allow to cool completely at room temperature.
  8. Once cooled, the sauce will continue to thicken.
  9. Remove the lemon zest before serving (optional).
  10. Cover and refrigerate for at least 2 hours to allow flavors to meld. The sauce will thicken further during chilling.
  11. Store in the refrigerator for up to one week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

498g

Fat

0g

Carbs

45g

Perguntas frequentes

Quanto tempo leva para fazer Up Those Antioxidants With Blueberry Sauce?

Up Those Antioxidants With Blueberry Sauce leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Up Those Antioxidants With Blueberry Sauce?

Up Those Antioxidants With Blueberry Sauce tem aproximadamente 539 calorias por porção, com cerca de 2 g de proteína, 45 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Up Those Antioxidants With Blueberry Sauce?

Os principais ingredientes de Up Those Antioxidants With Blueberry Sauce são Unsweetened Frozen Blueberries, Fresh Lemon Juice, Lemon, Zest Of, Sugar. Veja a lista completa com as medidas acima.

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