Up Those Antioxidants With Blueberry Sauce Recette

This vibrant blueberry sauce recipe, inspired by the American Institute for Cancer Research and featured in the Daily Oklahoman, is a delicious and healthy way to use frozen blueberries. Packed with antioxidants, this sauce is perfect for pancakes, waffles, yogurt, ice cream, or as a topping for your favorite desserts. Easy to make in under 30 minutes!

Préparation 5 min
Cuisson 20 min
Calories 539 kcal
Protéines 2g
Up Those Antioxidants With Blueberry Sauce 40

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Up Those Antioxidants With Blueberry Sauce

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Comment préparer Up Those Antioxidants With Blueberry Sauce

  1. Gently thaw 2 cups of frozen blueberries.
  2. In a medium saucepan, combine the thawed blueberries and 2 tablespoons of lemon juice.
  3. Cook over medium heat for 5 minutes, or until the blueberries release their juices and begin to soften.
  4. Stir in 1 tablespoon of lemon zest.
  5. Increase heat to medium-high and bring to a simmer. Cook for another 5-7 minutes, or until the blueberries are very soft and have thickened slightly.
  6. Remove from heat and stir in 1/4 cup of granulated sugar (or to taste).
  7. Pour the sauce into a heatproof container. Allow to cool completely at room temperature.
  8. Once cooled, the sauce will continue to thicken.
  9. Remove the lemon zest before serving (optional).
  10. Cover and refrigerate for at least 2 hours to allow flavors to meld. The sauce will thicken further during chilling.
  11. Store in the refrigerator for up to one week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

498g

Fat

0g

Carbs

45g

Questions fréquentes

Combien de temps faut-il pour préparer Up Those Antioxidants With Blueberry Sauce ?

Up Those Antioxidants With Blueberry Sauce prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Up Those Antioxidants With Blueberry Sauce ?

Up Those Antioxidants With Blueberry Sauce contient environ 539 calories par portion, avec environ 2 g de protéines, 45 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Up Those Antioxidants With Blueberry Sauce ?

Les principaux ingrédients de Up Those Antioxidants With Blueberry Sauce sont Unsweetened Frozen Blueberries, Fresh Lemon Juice, Lemon, Zest Of, Sugar. Consultez la liste complète avec les quantités ci-dessus.

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