Up Those Antioxidants With Blueberry Sauce Rezept

This vibrant blueberry sauce recipe, inspired by the American Institute for Cancer Research and featured in the Daily Oklahoman, is a delicious and healthy way to use frozen blueberries. Packed with antioxidants, this sauce is perfect for pancakes, waffles, yogurt, ice cream, or as a topping for your favorite desserts. Easy to make in under 30 minutes!

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 539 kcal
Eiweiß 2g
Bewertung Sei der Erste
Up Those Antioxidants With Blueberry Sauce 41

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Zutaten für Up Those Antioxidants With Blueberry Sauce

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Zubereitung von Up Those Antioxidants With Blueberry Sauce

  1. Gently thaw 2 cups of frozen blueberries.
  2. In a medium saucepan, combine the thawed blueberries and 2 tablespoons of lemon juice.
  3. Cook over medium heat for 5 minutes, or until the blueberries release their juices and begin to soften.
  4. Stir in 1 tablespoon of lemon zest.
  5. Increase heat to medium-high and bring to a simmer. Cook for another 5-7 minutes, or until the blueberries are very soft and have thickened slightly.
  6. Remove from heat and stir in 1/4 cup of granulated sugar (or to taste).
  7. Pour the sauce into a heatproof container. Allow to cool completely at room temperature.
  8. Once cooled, the sauce will continue to thicken.
  9. Remove the lemon zest before serving (optional).
  10. Cover and refrigerate for at least 2 hours to allow flavors to meld. The sauce will thicken further during chilling.
  11. Store in the refrigerator for up to one week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

498g

Fat

0g

Carbs

45g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Up Those Antioxidants With Blueberry Sauce?

Up Those Antioxidants With Blueberry Sauce dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Up Those Antioxidants With Blueberry Sauce?

Up Those Antioxidants With Blueberry Sauce hat etwa 539 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 45 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Up Those Antioxidants With Blueberry Sauce?

Die wichtigsten Zutaten für Up Those Antioxidants With Blueberry Sauce sind Unsweetened Frozen Blueberries, Fresh Lemon Juice, Lemon, Zest Of, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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